Creative Calm - audio program for performance anxiety
Guided imagery and hypno-meditation for stage fright, tension and performance stress
Course Summary
Welcome to Creative Calm, a guided relaxation recording by Heather Maîr Thomas.
In this guided imagery audio recording Heather’s soothing voice gently leads you into a deeply relaxing state, through a series of beautiful images and ideas to help you make your performing and creative goals a reality.
For best results, sit or lie down comfortably and undisturbed for the duration of the tracks.
Please never listen to this recording while driving, operating machinery or any other activity that requires attention.
******************* Please note*********************
Creative Calm - Guided relaxation is not intended to replace your mental health or health care professional. If you are experiencing any health issues, please seek medical advice.
Course Curriculum
Heather Maîr Thomas
Heather Maîr Thomas is a holistic coach and voice expert who has helped hundreds of adults find confidence in their voice and themselves. An award-winning crossover vocalist and conservatoire Fellow, Heather draws on decades of experience in singing, performance, hypnotherapy and life coaching.
She offers a calm, down-to-earth approach to self-expression and grounding. Her work with celebrity clients has featured in BBC, TV, Radio 4, Sky, The Times, Channel 4 and international broadcast media.
Course Pricing
Creative Calm
£25
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Audio program/guided imagery to help reduce performance anxiety, aid relaxation and enhance wellbeing.
